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Posts Tagged ‘change’

Who is a visionary person? It could be “someone guided more by ideals than by practical considerations”; or “a person with unusual powers of foresight”; or “a person given to fanciful speculations and enthusiasms with little regard for what is actually possible”, according to the Thesaurus dictionary.Little would be achieved in this world if it wasn’t for people who believe in their dreams, who have an extraordinary ambition and great capacities that lead them to incredible discoveries.

While we do all have a great potential for achievements- the long-term ones that would change our lives and other people’s- we can also use the technique of “vision” to help us with more immediate goals. Coaches sometimes suggest a simple thing to do, and even if it might seem childish to some of you, it is also extremely useful. A notebook with dreams and goals. Or a collage that you prepare yourself, made of pictures that represent what you want to have and then put on the wall so you can see it and remind yourself of what is important or why you are working so hard. It can have the form that is more convenient to you.

What kind of things do people put in their dream notebook? A house, something they associate with health, the photo of the country you want to travel to, the picture of the women whose body you admire and looking at this image will help you to stick with your diet. It can be literally everything!

A similar technique can be used to “anchor” your dreams. Close your eyes and think of something important that you want to achieve. Now, make it precise. Let’s say that you imagine your dream travel to Paris. Imagine the city. Is it day or night time? Where are you? What do you see? What can you smell? Isn’t the weather just perfect? Take a walk. Go to the hotel where you’re staying. Is it a big hotel or a small one? How is your room? Are you alone? Where do you go for lunch? etc. Just get the perfect picture and as if you were a photographer get the images from this travel, make photos, anchor your dream and goal. Since now, every time you will have doubts concerning this travel, every time it will be hard to save some money for this dream, go back to your mental pictures. Remember that you have the freedom to change them, adapt them to new circumstances, but try not forget them- after all, it’s your dream. Go and get it.

picture your dream

picture your dream

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This morning I thought: “it’s a disaster” and seconds later my own thoughts told me “no, it’s a challenge”. This simple switch of perspective that my brain or conscious thoughts made automatically allowed me to take or plan different set of actions- I know myself and if I would stay with “it’s a disaster” idea, I wouldn’t do anything in particular to change it (because it’s impossible to change a disaster, isn’t it?) or I wouldn’t do anything in particular full stop (the “disaster mode” serves as an excuse for not undertaking any kind of action, not trying, therefore not risking failure or not risking success [for fear of success read my previous posts]). The word disaster, itself, has strong emotional connotations, almost extreme. A word of this strength can easily lead to what is called catastrophic thinking and trigger a feeling of anxiety, helplessness and maybe panic.

I am not exactly sure how I made the switch of perspective into “it’s a challenge”. It’s true that I am interested in positive psychology, I am making some exercises to boost my optimism and I try to read about this subject. But honestly, I was having some serious doubts if it works because I wasn’t feeling more optimistic (or simply less pessimistic), I couldn’t observe any positive changes in my life, etc. And today that thought. The new, empowering perspective.

If I am going through something very difficult, there is nothing (or little) that could have the power of a “challenge” perspective. The challenge motivates me, it gives me strength to persevere in actions I have to undertake, my ambition somehow wakes up and assists me like a supportive friend- “don’t give up” “you are able to achieve it” “you can do much better” “it’s worth the effort”. I like to be able to see things as challenges and then be the winner instead of being the loser from the very beginning (only because I think that there is nothing I can do to change my situation). Challenge feels good.

Different researches in the field of Positive Psychology (mostly by its founder, Dr. Seligman) proved that we do not all have the same predisposition for optimism. Whether you are an optimist or pessimist depends also on the package of genes you received from your family. Of course, the external conditions in your life have also a great influence on your thinking, on your mood and how you perceive what is happening. But still, some people have a predisposition for optimism while other can work on it.

Actually, this discovery is something extremely useful for people who, just like me, don’t have the predisposition for optimism. The lack of predisposition will remain, but you can include in your daily schedule some simple and short exercises which have the potential to enhance the greatest change for you. If you would like to find out more about these exercises, please read Dr. Martin Seligman books or email me for more information. After all, we can all have a good day even if it started with a “disaster” !

is it really a disaster or can you switch perspective?

is it really a disaster or can you switch perspective?

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We, coaches, are advertising change: change your life, make the change you have been always dreaming of, find out how to change your life so you can find happiness and fulfillment…

While change per se can be one of the most positive experiences, a choice we made and we are enjoying now, some of those desired and welcomed changes might not turn out exactly as we wanted.

First of all, one needs to be prepared for the change. He must know the consequences that his actions might imply, he must foresee the obstacles and how to overcome them, etc. This is the plan a client prepares with his coach so he can move forward and achieve his goals.  Unfortunately, it’s not so easy. The client must be prepared for what can happen- how his family will react, his colleagues- whomever is concerned. Then he will be expected to cope with the situation and help them to understand why he decided to change. There are also feelings that he will have to cope with on a personal level: he is stepping out of his comfort zone (therefore deliberately exhibit to discomfort), he might feel frustrated, he might feel like he can’t achieve what he wants. It’s the coach job to explain him this, to prepare the client and assist him, give support and motivate.

The example of such situation could be a client who wants to make a career change and start his own business, leaving the company where he was working for years. After establishing the plan of actions he will have to undertake, he takes the first step towards his goal and explains that he will leave his job to his wife. She doesn’t understand, she is confused, she fears for the financial future of the family, etc. If he is prepared, he will anticipate this reaction and know how to convince her that he knows what he does and why, that what he is doing is good for him and for them. His children might also react with anger or other feelings and he will have to talk to them too. Then this man will leave his job, which will put him directly out of his comfort zone. He’s on his own, he doesn’t have the financial safety anymore and he has to open a new business. If everything goes well, he will have his own business and feel happy that he made this huge change.

Sometimes, however, life gives us many opportunities at one moment and we feel like “it’s now or never”. We decide to accept or make many changes at once, thinking that since all of them are supposed to bring positive outcomes, there can’t be negative consequences.

I will give you a different example of a client who not only decided to make a career change, but also started her life in a new country (she described it as an opportunity and great adventure), far away from family and friends. Before moving to her new destination, she got married and met the family of her husband for the first time. These are 3 huge changes- she made them in 6 months and was expecting only positive results. Her new life also brought some unexpected changes which she haven’t foreseen at all. What happened, is that coping with all of this was somehow too much for her. She started to feel depressed and was very anxious about her career. Since she was also having economic trouble (not being prepared to manage the career change), she started to have problems with self-esteem (“I am not worth…”, “I am not able to do this”, etc.). She was also subconsciously and desperately looking for a “constant”- she started to fear unexpected changes in her environment, even the smallest and nicest ones (i.e. an offer to make a beautiful travel with a very short notice).

The example above is quite radical but it also shows how necessary a good plan of action is. How important it is to know what we can cope with and what can wait a little bit (so the changes are made step by step instead of all at once- give yourself some time!). It is also crucial to know who can be your “support team”- the coach, of course (but it’s a person you talk to only once a week), your best friend, a member of the family, a group support.Prepare a “team”!

Change is good. Even its negative consequences can allow us to learn and grow. Change should be welcome. Just know how much, when, why, how and who will be there for you.

tomorrow will be a new day

tomorrow will be a new day

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